The higher the protein, the less hungry you are. The less hunger pangs you have, the less you'll eat.
Protein also requires more energy to metabolize, so
you burn calories faster. Proteins also have a high
amount of amino acids, which help you maintain muscle mass.
The paleo gluten free diet plan favors weight loss by focusing on fruits and vegetables as your primary carbohydrate source. By focusing on these items, hormonal and blood chemistry stay stable, which in turn, decreases appetite and reduces fat gain.
Now, finding a store or supermarket that sells gluten
free food that's required for a paleo diet meal is
getting easier. Luckily for you, the Paleo Recipe
Cookbook collection offers hundreds of recipes with
color pictures accompanying each recipe. Why struggle to think of healthy gluten free meals, when you can have them at your finger tips?
Click here to order or for more information about the Paleo gluten free cookbook collection.
